Gentle Yoga (Fri @ 11am)

Service Description

For Age 16+ This is a 4-week course, with one session each week Gentle Yoga: Cultivate Body & Mind “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” - Amit Ray Embark on a journey of self-discovery and well-being with our Gentle Yoga class. This unique practice promotes physical and mental well-being through gentle stretching, basic breathing exercises, and relaxation techniques suitable for all experience levels. Whether you're a beginner or simply looking for a soothing experience, this class is perfect for you. Experience the benefits of increased flexibility and strength, enhanced mindfulness, and a profound sense of inner peace. Imagine the peaceful joy of a calm mind, feeling more relaxed and flexible, and enjoying the strength of a healthy body. This is the transformative power of Gentle Yoga can bring to your life! All levels are welcome! Please bring a yoga mat and a large towel. If you have yoga blocks, feel free to bring them for extra support and to enhance your practice. Instructor Description: RYT-200 Yoga Teacher 250-hour Nature-Based Yoga Teacher Training Certified Chair-Based Yoga Teacher Bachelor of Fine Arts in Dance Master of Arts in Cultural Management Phoebe began her professional journey as a contemporary dancer before turning to yoga to heal from injuries and enhance her overall well-being. As a RYT-200 yoga teacher with a strong background in dance and movement, she is dedicated to sharing her love for movement with people from all walks of life. Her inclusive teaching style embraces all skill levels, creating a safe and enjoyable atmosphere. Phoebe's approach focuses on guiding students to explore and heal their bodies through mindful breathing, mobility, strength, and flexibility. She hopes to inspire students to reach their full potential and cultivate a deeper connection with their bodies and minds. ***Class may be cancelled if insufficient enrolment, a full refund will be provided***

Cancellation Policy

Cancellation and Refund Policy - Cancellation by Participant: - Cancellations made more than 7 days prior to the workshop can choose to transfer their credit to another workshop. - Cancellations made between 2-7 days prior to the workshop will receive a 50% credit towards another workshop. - No credits will be provided for cancellations made less than 24hrs before the workshop. - Cancellation by Kaleido: - Kaleido reserves the right to cancel a workshop due to low enrollment, instructor illness, or other unforeseen circumstances. Participants will receive a full credit towards another workshop.

Contact Details

• 1550 16th Avenue Block C North, Richmond Hill, ON L4B 3K9, Canada