Full Body Stretch Yoga Workshop

Service Description

Gentle yoga for all levels Age of 16+ It is a gentle yoga sequence that anyone can do. 60 minutes full body stretching Objectives With yoga, practicing regularly is more important than doing complex poses. Yoga relaxes the mind and the body. Great for everyone with a good yoga start! A full-body warm-up prepares the body for the postures and brings energy into the whole body. It reduces stress, strengthens the muscles, and builds flexibility. A variety of poses with modifications for beginners / advanced will be given. Things you will need to bring: Your own yoga mat 2 yoga blocks (Optional) Please let us know before the workshop if you want to purchase a yoga mat & yoga blocks from our center Instructor: Ms. Vicky Fong Qualification: Yoga Alliance Registered Yoga Teacher 200 hours Certificate Yoga Alliance Registered Prenatal & Postnatal Teacher Yoga Wheel Teacher ***Workshop may be cancelled if insufficient enrolment, a full refund will be provided***

Cancellation Policy

Cancellation and Refund Policy - Cancellation by Participant: - Cancellations made more than 7 days prior to the workshop can choose to transfer their credit to another workshop. - Cancellations made between 2-7 days prior to the workshop will receive a 50% credit towards another workshop. - No credits will be provided for cancellations made less than 24hrs before the workshop. - Cancellation by Kaleido: - Kaleido reserves the right to cancel a workshop due to low enrollment, instructor illness, or other unforeseen circumstances. Participants will receive a full credit towards another workshop.

Contact Details

• 1550 16th Avenue Block C North, Richmond Hill, ON L4B 3K9, Canada